Combatting Substance Abuse
Substance abuse involves more than taking illegal drugs. It also includes misusing...
Preventing Slips, Trips, and Falls
Slips, trips, and falls are leading causes of workplace injuries. No matter where you are, hazards...
How to Manage stress effectively
Stress can manifest itself in many ways and negatively affect your mood, body, and behavior. Read...
Exercising While on the road
Persons who sit for long periods of time, lead sedentary lifestyles, or work in high-stress...
Healthy Eating
Healthy eating on the road is essential for maintaining a normal Body Mass Index (BMI) and helping...
Skin Protection
The health of your skin is vital to your overall health. Skin, the body’s largest organ, makes...
The Importance of Staying Hydrated
One of the leading causes of a heat-related illness is dehydration. Dehydration occurs when the...
Heat-related Illness
A heat-related illness, such as heat exhaustion, heat cramps, or sun stroke, occurs when the...
Slips and Falls
Slips are the result of a person losing balance or footing due to a lack of friction between...
3 Wellness Tips for Truck Drivers
Truck driving does not typically lend itself to a healthy lifestyle. Spending up to 11 hours behind...
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a form of major depression that is typically associated...
Driver Safety: Proper Lifting
Improper lifting is a common cause of serious back injuries and could potentially lead to a...