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Entries related to: health-and-wellness

Preventing Slips, Trips, and Falls

Slips, trips, and falls are leading causes of workplace injuries. No matter where you are, hazards may be present that put you at risk of losing traction and slipping, tripping over an object, or falling from an elevated position. Read the information below, and ask yourself if there are actions you can take to protect yourself from a slip, trip, or fall.
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How to Manage stress effectively

Stress can manifest itself in many ways and negatively affect your mood, body, and behavior. Read the information below about the symptoms of stress to see if any apply to you. Even if you are not feeling stress now, try applying one or more of the stress management techniques to your daily routine as a preventive measure.
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Exercising While on the road

Persons who sit for long periods of time, lead sedentary lifestyles, or work in high-stress environments are prone to many serious health problems, such as Type 2 diabetes, heart disease, depression, deep vein thrombosis, and more. Exercise is a great solution. It can help you feel better, boost your energy, manage your weight, and prevent work-related injuries.
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Healthy Eating

Healthy eating on the road is essential for maintaining a normal Body Mass Index (BMI) and helping your body function at peak performance. The key is to remember that healthy eating involves portion control and choosing foods wisely. Read the information below, and ask yourself if there are actions you can take to make eating decisions that facilitate better health.
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Skin Protection

The health of your skin is vital to your overall health. Skin, the body’s largest organ, makes vitamin D when exposed to the sun. Vitamin D is important to your bones and other body parts. However, too much exposure to the sun’s ultraviolet (UV) rays can cause skin damage or cancer. Negative effects on skin can be sunburns, sagging skin, mottled skin, or cancerous melanomas; so protecting your skin is more important than getting a nice tan. Read the information below, and ask yourself if there are actions you can take to protect your skin and avoid preventable damage.
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The Importance of Staying Hydrated

One of the leading causes of a heat-related illness is dehydration. Dehydration occurs when the body does not get the amount of water it needs to function properly. The body naturally loses water through urination, sweating, crying, spitting, exercising, and breathing. Water can also be lost due to illness (i.e., fever, vomiting, etc.) and taking diuretics. To avoid possible health problems, you must be able to recognize the hazards that can lead to dehydration and know how to protect yourself. Read the information below, and ask yourself if there are actions you can take to keep your body sufficiently hydrated.
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Heat-related Illness

A heat-related illness, such as heat exhaustion, heat cramps, or sun stroke, occurs when the body cannot cool itself sufficiently and blood rushes to the skin's surface. When less blood reaches your muscles, organs, and brain, it can lead to physical and mental health problems, or even death. Read the information below, and ask yourself if there are actions you can take to protect yourself.
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Slips and Falls

Slips are the result of a person losing balance or footing due to a lack of friction between the foot and the ground. Falls that result from slipping are the leading cause of workplace injuries. From cuts and bruises to broken bones, traumatic brain injuries, and even death, a simple loss of traction could seriously jeopardize your quality of life. The key to protecting yourself is recognizing the hazards that can lead to slips and falls and knowing how to reduce your risk of injury.
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3 Wellness Tips for Truck Drivers

Truck driving does not typically lend itself to a healthy lifestyle. Spending up to 11 hours behind the wheel, frequently eating fast food, and rarely exercising could eventually jeopardize a trucker’s job if he/she can’t pass the Department of Transportation’s required physical exam. Drivers must be alert and focused when on public roads, which begins with leading a healthy lifestyle.
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Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a form of major depression that is typically associated with the change of seasons. SAD can occur in the winter or summer months but is most common during periods of reduced daylight hours and colder temperatures. This psychological condition can seriously affect a person’s health and wellness. SAD can also act as a distraction and lead to a vehicle crash or workplace injury. Here are some warning signs of SAD and some suggestions on how to address the issue either for you or someone you know:
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