Oct 12, 2022 2:44:00 PM
People who sit for long periods of time, lead sedentary lifestyles, or work in high-stress environments are prone to many serious health problems, such as Type 2 diabetes, heart disease, depression, deep vein thrombosis, and more. Exercise is a great solution. It can help you feel better, boost your energy, manage your weight, and prevent work-related injuries. Below are several exercises that use your own body weight as resistance. These can be performed in the office, around the truck, or at home. Be sure to consult with your physician before starting any exercise program.