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Entries related to: heat-related-illness

Hydration

One of the leading causes of a heat-related illness is dehydration. Dehydration occurs when the body does not get the amount of water it needs to function properly. The body naturally loses water through urination, sweating, crying, spitting, exercising, and breathing. Water can also be lost due to illness (i.e., fever, vomiting, etc.) and taking diuretics. To avoid possible health problems, you must be able to recognize the hazards that can lead to dehydration and know how to protect yourself. Read the information below, and ask yourself if there are actions you can take to keep your body sufficiently hydrated.
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Heat-related Illness

A heat-related illness, such as heat exhaustion, heat cramps, or sun stroke, occurs when the body cannot cool itself sufficiently and blood rushes to the skin's surface. When less blood reaches your muscles, organs, and brain, it can lead to physical and mental health problems, or even death. Read the information below, and ask yourself if there are actions you can take to protect yourself.
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