Jul 6, 2021 10:30:00 AM
According to the Centers for Disease Control and Prevention (CDC), adults ages 18 and up require a minimum of seven hours sleep per night. The problem is that many factors can disrupt a person’s ability to get even the minimum amount of quality sleep. These factors include stress, working irregular hours, and practicing unhealthy lifestyle habits. Read the information below and decide how you can better improve your sleep habits.