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Entries related to: hydration

Hydration

One of the leading causes of a heat-related illness is dehydration. Dehydration occurs when the body does not get the amount of water it needs to function properly. The body naturally loses water through urination, sweating, crying, spitting, exercising, and breathing. Water can also be lost due to illness (i.e., fever, vomiting, etc.) and taking diuretics. To avoid possible health problems, you must be able to recognize the hazards that can lead to dehydration and know how to protect yourself. Read the information below, and ask yourself if there are actions you can take to keep your body sufficiently hydrated.
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Drink Up!

Thirst is the mind’s way of telling the body to drink water.  After feeling thirsty, a person may start experiencing headaches, nausea, and vomiting.  These symptoms could require medical attention that could have been avoided by keeping the body hydrated.
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Stay Hydrated this Summer: Say No to Soda, Yes to Water

The heat of summer is upon us. The season of ice covered roads, blizzards, and whiteout conditions has come to an end. Even though for some winter seemed to hold on a little too long...summer is finally here. With the heat comes more sweat. Stay hydrated this summer. The solution? Simply one word, water! 
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